01 August 2009

these days

I eat for estrogen in foods. This seems to be having a positive effect on psychotic symptoms. It has in fact been studied - usually in post-menopausal women, although when I looked at the research there were long term patients taking several times as much medication as I am who experienced dramatic improvements with added estrogen. I avoid soy and when left to my own devices eat very little meat. It is always a balancing act.

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