I like going to yoga where I pretend for an hour that I am a cat. I like having my focus narrowed down to just moving, or holding still.
It reminds me of my favourite part of synchronized swimming, which, incidentally, had nothing at all to do with smiling, synchronization, or teammates. It was the part where you put on a black bathing suit and recited figures, linked body movements requiring concentration and slowness. It was so boring to watch it's been cancelled from high level competitions now. Luckily the world is not yet bored of yoga.
4 hours ago